Weigh In record (no journal entry) for 11 June 2012
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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509 kcal
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Fat: 13.95g | Prot: 48.46g | Carb: 61.55g.
Breakfast: French Vanilla Coffee Creamer Cups, Green Tea Chai, 5-Hour Energy Drink, Strawberries. Lunch: Asparagus Spears, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Dinner: Green Salad, Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: Green Olives with Pimento, 5-Hour Energy Drink, Gala Apples. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 3.5 lb a week
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