sustanon's Journal, 23 April 2010

173.6 lb Lost so far: 23.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 36.96g | Prot: 56.84g | Carb: 145.13g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: burger. Snacks/Other: Sugar Free Creme Brulee Rice Pudding. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...