susanh57's Journal, 11 June 2012

148.6 lb Lost so far: 9.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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754 kcal

Fat: 19.74g | Prot: 88.26g | Carb: 45.46g.   Breakfast: egg white, earl grey loose tea. Lunch: endive, chicken breast. Dinner: greek, hard boiled egg white, tuna fish, spinach, romaine lettuce. Snacks/Other: almonds, ham. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...