Weigh In record (no journal entry) for 11 June 2012
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216.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2494 kcal
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Fat: 91.20g | Prot: 99.86g | Carb: 330.67g.
Breakfast: Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar. Lunch: Baby Carrots, Snow or Sugar Snap Peas, Chicken Thigh (Skin Not Eaten), Quick Cooking Barley. Dinner: Cheese, Pepsi Throwback Cola, chipotle south west sauce, 12" Oven Roasted Chicken. Snacks/Other: Nectarines, Peaches, Apricots , Tangerines (Mandarin Oranges) , XL Coffee - 1 Cream 1 Sugar, Rrrrrrrr Smoothies. more...
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3059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.6 lb a week
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