IowaBill's Journal, 11 June 2012

161.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 19.14g | Prot: 100.54g | Carb: 124.55g.   Breakfast: Fresh Spinach (Marketside), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg. Lunch: Newmans own sesame ginger salad dressing, lettuce salad, Cottage Cheese (Lowfat 1% Milkfat), apple, baby carrots. Dinner: Blueberries, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Portabella Mushrooms (Grilled). Snacks/Other: All Whites 100% Liquid Egg Whites, Pears, Greek Style Nonfat Yogurt - Plain, boiled egg whites. more...

1932 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...