Weigh In record (no journal entry) for 11 June 2012
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2517 kcal
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Fat: 106.67g | Prot: 117.07g | Carb: 292.35g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, turbinado sugar, half and half. Lunch: Whole Wheat Pita Bread, Falafel, Hummus, Lettuce Salad with Assorted Vegetables, Sesame Butter (Tahini) (Made From Kernels), Reduced Fat Sour Cream, Jams and Preserves, Peanut Butter, Nine Grain Bread. Dinner: Toffee & Almonds in Milk Chocolate, Lowfat Plain Kefir, Almonds. Snacks/Other: Nonfat Blueberry Greek Yogurt, Hummus, Baby Carrots, Grapes, Apples. more...
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3461 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 4.7 lb a week
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