Weigh In record (no journal entry) for 15 February 2008
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2008:
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604 kcal
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Fat: 19.88g | Prot: 23.51g | Carb: 82.34g.
Breakfast: cheese cracker, beef jerky, peppered. Lunch: cool whip, strawberries, reduced fat potato chips. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 1.8 lb a week
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