Weigh In record (no journal entry) for 23 April 2010
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
1941 kcal
|
Fat: 23.31g | Prot: 127.09g | Carb: 256.03g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat). Lunch: Mixed Salad Greens, Whole Grain 7 Grain Bread, Turkey Breast Meat, Potatoes (Skin, Without Salt, Boiled), London Broil Sirloin Steak. Dinner: Red Table Wine, Bagel, Lasagna with Meat. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Nonfat Light Blackberry Yogurt, Baby Carrots, Nonfat Tazo Chai Tea Latte (Grande), Grapes. more...
|
|
2746 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njtimurphy's weight history
|