Weigh In record (no journal entry) for 11 June 2012
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1409 kcal
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Fat: 59.54g | Prot: 65.61g | Carb: 153.47g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Demerara Cane Sugar, Non-Dairy Creamer, Coffee. Lunch: Raspberry Cheesecake Cookie, 6" Turkey Bacon Avocado. Dinner: Raw Tail on Shrimp, Fire-Roasted Vegetable Blend. Snacks/Other: Salted Peanuts, Cheesecake. more...
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gaining 5.3 lb a week
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