mgian's Journal, 25 February 2018

185.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 99.27g | Prot: 127.84g | Carb: 148.53g.   Breakfast: Coffee, Almond Milk, Egg (Whole), Feta Cheese, Cooked Spinach (Fat Added in Cooking), Applegate Farms Organic Uncured Sunday Bacon. Dinner: Skinless Chicken Breast, String Beans, Carrots, Onions, Potatoes, Diced Tomatoes, Garlic, Olive Oil, Seasonings, Feta Cheese. Snacks/Other: Trader Joe's Thai Lime & Chili Almonds, Bananas, La Yogurt Rich & Creamy Probiotic Banana. more...

4356 kcal

Activities & Exercise: Housework - 1 hour, Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...