Weigh In record (no journal entry) for 25 February 2018
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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852 kcal
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Fat: 48.59g | Prot: 68.09g | Carb: 32.92g.
Breakfast: Bacon, Fried Egg, Water , Coffee (Brewed From Grounds) . Dinner: Fat Bomb, Cooked Vegetables, California Rolls, Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) , Coffee (Brewed From Grounds) , Water . Snacks/Other: Pepsi Diet Pepsi. more...
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2233 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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