Weigh In record (no journal entry) for 25 February 2018
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1363 kcal
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Fat: 106.01g | Prot: 30.60g | Carb: 81.66g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Vanilla Sugar, Coconut Milk Unsweetened, Pure Almond Milk - Unsweetened Original, Chopped Walnuts, Strawberries, Whipped Heavy Cream (Unsweetened). Dinner: Avocado, Parmesan Cheese (Hard), Egg, Heavy Cream. Snacks/Other: Heavy Whipping Cream, Raw Almonds, Yam. more...
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losing 3.7 lb a week
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