Weigh In record (no journal entry) for 25 February 2018
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210.6 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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916 kcal
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Fat: 73.49g | Prot: 61.16g | Carb: 31.67g.
Breakfast: Pork Sausage Patty or Link, Waffle House Hashbrowns, Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Ketchup , Mustard. Dinner: Pop Secret Extra Butter Popcorn. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 9.8 lb a week
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