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msmnm17
Journal
11 Jun 12
msmnm17's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
160.5 lb
Lost so far:
24.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1299 kcal
Fat: 58.46g | Prot: 56.27g | Carb: 149.90g.
Breakfast:
Vanilla Latte (Grande).
Lunch:
Culinary Collection Glazed Chicken.
Dinner:
Mustard Greens.
Snacks/Other:
Orange Juice, Almonds, Pecan Nuts, Soft Granola Bars, Trail Mix.
more...
1812 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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