Weigh In record (no journal entry) for 23 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1841 kcal
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Fat: 25.30g | Prot: 71.20g | Carb: 150.03g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Honey Nut Toasted Oats Cereal, Mixed Vegetables (Frozen), Boneless Skinless Chicken Breasts. Dinner: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Mixed Vegetables (Frozen), Boneless Skinless Chicken Breasts, Cheddar Cheese, Cabernet Sauvignon Wine. Snacks/Other: Apples, Vodka. more...
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steady weight
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hoefm's weight history
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