Weigh In record (no journal entry) for 11 June 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2185 kcal
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Fat: 101.64g | Prot: 53.32g | Carb: 260.29g.
Breakfast: Porridge, Yumyum. Lunch: Butter, Smoky Ham Style Slices, White Bread, Smoky Ham Style Slices. Dinner: Korma. Snacks/Other: Hazelnut Spread, Plain Waffles (Frozen), Breakfast Burrito, Digestive Biscuits, Cheddar Cheese, Coffee with Milk and Sugar, Party Rings. more...
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2597 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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