konacowboy's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
296.8 lb Lost so far: 0 lb.    Still to go: 71.8 lb.    Diet followed N/A.

Diet Calendar Entries for 22 April 2010:
2918 kcal Fat: 131.70g | Prot: 147.97g | Carb: 286.89g.   Breakfast: Diet Coke, Egg Sandwich. Lunch: Diet Coke, Saltine Crackers, Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Tea Unsweetened, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Toasted Sour Dough Bread, Large Hamburger. Snacks/Other: Diet Coke, Twizzlers Strawberry Twists, Mojo Bar - Peanut Butter Pretzel, Water. more...
3880 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...

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