bama66's Journal, 11 June 2012

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 64.75g | Prot: 101.62g | Carb: 13.41g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese. Dinner: Italian Salad Dressing (Reduced Calorie), Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mesquite Chicken Breast Fillets. Snacks/Other: Chunky Peanut Butter (with Salt), Jell-o cherry & black cherry (sugar free), Jell-o cherry & black cherry (sugar free). more...

3040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...