Weigh In record (no journal entry) for 25 February 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2788 kcal
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Fat: 162.77g | Prot: 143.38g | Carb: 177.42g.
Breakfast: Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ceviche, Talliani Aceite de Oliva Extra Virgen, Santa Rosa Queso de Cabra Aceituna Verde, Tomates Cherry, Zanahoria Cocida, Salsa Blanca, Pechuga de Pollo a la Plancha, Vino Cabernet Sauvignon, Champiñones Cocidos, Jumbo
Bistec Lomo Vetado, Nestlé Chocolate Bitter 65% Cacao, Great Value Marshmallows, Naranjas, Frutillas, Pastel de Chocolate (con Escarcha de Chocolate), Guallarauco Cheesecake Frambuesa. Dinner: Plátano, Algood Mantequilla de Maní Crunchy, Las Aguilas Queso Fresco. Snacks/Other: McDonald's Sundae de Vainilla con Chocolate, Patatas Fritas, Super Pollo Nuggets de Pollo. more...
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2178 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 14 minutes, Sitting - 1 hour and 35 minutes, Standing - 52 minutes, Resting - 13 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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