Weigh In record (no journal entry) for 11 June 2012
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1733 kcal
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Fat: 67.54g | Prot: 77.69g | Carb: 226.78g.
Breakfast: Organic Brown Flaxseeds, skim milk, mixed fruit, Nonfat Blueberry Greek Yogurt. Dinner: taco, Hamburger Bun, tartar sauce, salmon burger, bread. Snacks/Other: Bananas, Kettle Corn 100 Calorie Pop, baby ruth . more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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