Weigh In record (no journal entry) for 25 February 2018
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175.8 lb
Lost so far: 11.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1238 kcal
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Fat: 33.40g | Prot: 64.66g | Carb: 174.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coach's Oats 100% Whole Grain Oatmeal, Sugar in the Raw Stevia in The Raw (Packet), Bananas, Coffee. Lunch: Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Great Value Real Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Cooked Mushrooms (Fat Added in Cooking), Red Onions, Cooked Red Peppers (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Blueberries, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, 1% Fat Milk, Perry's Ice Cream Premium Pumpkin Ice Cream, Orange. more...
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losing 0.2 lb a week
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