Weigh In record (no journal entry) for 23 April 2010
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1822 kcal
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Fat: 70.49g | Prot: 110.73g | Carb: 185.09g.
Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Chicken Wing (Skin Not Eaten), Awesome Blossom with Seasoned Sauce, Jet-Puffed Miniature Marshmallows, Grilled Shrimp Skewer (1), Brown Sugar, Sweet Potatoes, Chili Con Carne with Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2045 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 8.4 lb a week
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