Weigh In record (no journal entry) for 25 February 2018
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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793 kcal
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Fat: 32.34g | Prot: 51.75g | Carb: 74.03g.
Breakfast: 拿鐵咖啡, 富士蘋果, 吐司. Lunch: 虱目魚肚. Dinner: 統一 瑞穗低脂鮮乳, 炒青菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 喜年來 蛋捲. more...
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losing 3.1 lb a week
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