Weigh In record (no journal entry) for 10 March 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1808 kcal
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Fat: 38.29g | Prot: 111.81g | Carb: 257.87g.
Breakfast: Trader Joe's Organic Brown Rice Penne Pasta, Butterball 97% Lean Ground Turkey, Tinkyada Brown Rice Pasta Penne, Tinkyada Brown Rice Pasta Penne, Classico Tomato & Basil Pasta Sauce, Classico Tomato & Basil Pasta Sauce, Lipton Naturally Decaffeinated Tea Bags, Great Value Fat Free Milk, Great Value Fat Free Milk, Quaker Rice Cakes - Lightly Salted, Strawberries, Wonderful Halos Mandarin Oranges, Apples, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Great Value Canned Chunk Chicken Breast, Great Value Canned Chicken. Snacks/Other: Yellow Onions (Sauteed), Quaker Rice Cakes - Lightly Salted, Great Value Applesauce Unsweetened, Duke's Mayonnaise. more...
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