Weigh In record (no journal entry) for 11 June 2012
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1096 kcal
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Fat: 56.26g | Prot: 55.94g | Carb: 95.47g.
Breakfast: Apple Strudel Bread, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Boiled Egg. Lunch: Grilled Chicken. Dinner: Chili Con Carne with Beans, Yellow Sweet Corn. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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losing 3.5 lb a week
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suzzap's weight history
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