Weigh In record (no journal entry) for 11 June 2012
|
208.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1891 kcal
|
Fat: 87.71g | Prot: 61.02g | Carb: 234.46g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Coleslaw, Whole Grain Mini Sub Buns, Smoked Brats. Snacks/Other: Chocolate Sandwich Cookies. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|