Weigh In record (no journal entry) for 11 June 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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901 kcal
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Fat: 23.20g | Prot: 97.42g | Carb: 78.06g.
Breakfast: milk, orange juice, whey protein, green pepper, egg whites, egg, shrimp. Lunch: banana, tomato, turkey. Dinner: tomato, white sauce, carrot, peas, turkey. more...
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losing 1.0 lb a week
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