Gabber's Journal, 11 June 2012

175.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2982 kcal

Fat: 113.00g | Prot: 141.35g | Carb: 358.02g.   Breakfast: Hard-Boiled Egg, 1+2, Multigrain Instant Hot Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Yogurt Original Fruit Bottom, Lettuce, Dijon Mustard, Bologna, Light Rye. Snacks/Other: Cheese Pizza with Vegetables, Pepperoni, Sesame Snaps, Apples, Oranges, Almonds, Nectarines, Sweet & Salty Chewy Nut Bars - Peanut. more...

3300 kcal

Activities & Exercise: Driving - 1 hour, Gym - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Standing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...