Ciara Knows's Journal, 25 February 2018

Ist gleich geblieben!

:(
:)

114.4 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 28.41g | Prot: 66.79g | Carb: 85.04g.   Breakfast: Fettfreier Cappuccino. Lunch: Rindersteak, Semmel. Dinner: Gröbi Orange-Maracuja, Semmel, Schinken. more...

438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 45 minutes. more...