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exercise is key....30 mins a day brisk walking!
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162.6 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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595 kcal
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Fat: 22.53g | Prot: 40.30g | Carb: 59.14g.
Lunch: Maryland Mini Choc Chip, Marks & Spencer Aberdeen Angus Roast Beef, By Sainsbury's Wholemeal Muffin, Philadelphia Light Cream Cheese with Garlic & Herb. Snacks/Other: Marks & Spencer Duck Spring Rolls. more...
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losing 3.3 lb a week
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