kencoburn's Journal, 11 June 2012

253.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 105.50g | Prot: 93.00g | Carb: 300.00g.   Breakfast: Caffe Mocha (Grande). Lunch: Chicken Salad Sandwich, Tuna (Albacore) Sandwich. Dinner: Footlong Veggie Delite. Snacks/Other: Ice Cream Bar, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Mocha Frappuccino Light (Grande). more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...