Mmcvay's Journal, 11 June 2012

241.1 lb Lost so far: 27.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 62.55g | Prot: 104.18g | Carb: 67.87g.   Breakfast: lance toast chee, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Artichoke Hearts. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Grilled Chicken Breast Strips, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Mature Onions, Cooked White Corn, Poblano Pepper, Zucchini. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins. more...

3602 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...