Sstaten727's Journal, 11 June 2012

218.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

2389 kcal

Fat: 96.78g | Prot: 86.87g | Carb: 291.31g.   Lunch: Diet Lemonade (Large), Ketchup, Waffle Potato Fries (Large), Buttermilk Ranch Sauce, Chicken Nuggets (8 Count). Dinner: Broccoli, White Rice, Smothered Chicken. Snacks/Other: Peanut Butter Crackers, Peanut Butter Crackers. more...

2879 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...