Weigh In record (no journal entry) for 25 February 2018
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2018:
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2028 kcal
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Fat: 88.97g | Prot: 95.71g | Carb: 227.91g.
Breakfast: Banana, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Kraft Coleslaw Dressing, Smithfield Baby Back Ribs. Snacks/Other: Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, America's Choice Natural Almonds. more...
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losing 9.8 lb a week
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