Weigh In record (no journal entry) for 25 February 2018
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144.4 lb
Lost so far: 15.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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685 kcal
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Fat: 28.72g | Prot: 40.86g | Carb: 73.13g.
Breakfast: Yoğurt, Bal, Ülker Cafe Crown 3 Ü 1 Arada, Eti Lifalif Yulaf Ezmesi, Kavrulmuş Karışık Kuruyemiş. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan). more...
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losing 5.8 lb a week
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