bama66's Journal, 23 April 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 71.00g | Prot: 67.25g | Carb: 183.03g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Homestyle Fries with Entree, Philly Chic, Light Beer, Light Beer. Snacks/Other: Sweet & Salty Trail Mix. more...

2722 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 6 minutes, Driving - 7 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 9 hours and 48 minutes, Sleeping - 6 hours. more...