Weigh In record (no journal entry) for 25 February 2018
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272.5 lb
Lost so far: 8.6 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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937 kcal
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Fat: 35.00g | Prot: 43.18g | Carb: 107.18g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Schogetten Joghurt-Heidelbeer-Müsli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bananen, Lidl Mango, Milbona Skyr Vanille . Dinner: Landjunker Putengrillies, Aldente's Brotwelt Steinofen Ciabatta Classic, Freshona Cornichons, Milbona Sour Cream, Gurke (mit Schale), Radieschen, Vita D'or Rapsöl. Snacks/Other: Freshona Bio Frucht Mus Apfel und Birne, Belgix Lütticher Zuckerwaffeln (55g). more...
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losing 9.3 lb a week
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