Weigh In record (no journal entry) for 25 February 2018
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142.4 lb
Lost so far: 2.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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490 kcal
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Fat: 21.19g | Prot: 10.55g | Carb: 61.82g.
Breakfast: Real Quality Mini Laugengebäck, Babybel Mini Babybel, Milfina Streichfein Ungesalzen, Kaffee mit Milch. Lunch: funny-frisch Chipsfrisch Oriental. Snacks/Other: Kaffee mit Milch, Mike Mitchell's Apple Crumble. more...
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losing 9.3 lb a week
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