Weigh In record (no journal entry) for 11 June 2012
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241.8 lb
Lost so far: 29.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2273 kcal
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Fat: 69.10g | Prot: 81.43g | Carb: 322.32g.
Breakfast: Actimel - Mix de Frutas, Pão Preto Integral, Apples, Ades Maça zero adição de açucar. Lunch: Pork Loin (Tenderloin), White Rice, White Potatoes (Flesh and Skin), Green Peas, Corn, Lettuce, Sonho de Valsa. Dinner: Oranges, Manteiga Sem Sal, Pão Estar Bem Aveia e Linhaca, Potato Salad, Galleta Salada Normal. Snacks/Other: Creamy Light, Biscoito Cream Cracker, Apples, Corpus Light Morango (Copinho), Ades Maça zero adição de açucar. more...
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gaining 3.1 lb a week
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