dynamic66's Journal, 11 June 2012

195.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 43.74g | Prot: 54.30g | Carb: 136.95g.   Breakfast: Honey Bunches of Oats with Almonds. Lunch: Tuna Salad, Wheat Thins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Turkey Loaf (Small). more...

2299 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...