Weigh In record (no journal entry) for 25 February 2018
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1001 kcal
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Fat: 52.57g | Prot: 26.44g | Carb: 103.24g.
Dinner: 蛋炒飯. Snacks/Other: 高濃度香草雪糕. more...
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losing 3.1 lb a week
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