Weigh In record (no journal entry) for 25 February 2018
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188.1 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1084 kcal
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Fat: 30.07g | Prot: 52.78g | Carb: 148.10g.
Breakfast: Materne Aalbessen Confituur, Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham. Lunch: Delhaize Kippengehakt, Colruyt Everyday Passata, AH Courgette Spaghetti. Dinner: Delhaize Prepare van de Chef, Devos Lemmens Mayonnaise Light, Panos Meergranen Pistolet, Heinz Tomato Ketchup. Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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2627 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 3.1 lb a week
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