annqc's Journal, 11 June 2012

153.9 lb Lost so far: 8.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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640 kcal

Fat: 18.92g | Prot: 39.78g | Carb: 121.47g.   Breakfast: Raspberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Mushrooms, Baby Spinach, Multi Grain Low in Carbs Gourmet Tortillas, Blackberries, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Blackberries. more...

2423 kcal

Activities & Exercise: stairs - 13 minutes, Housework - 1 hour, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 13 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...