Weigh In record (no journal entry) for 11 June 2012
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307.4 lb
Lost so far: 11.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1954 kcal
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Fat: 49.51g | Prot: 116.99g | Carb: 267.53g.
Breakfast: Captain Crunch, Milk (1% Lowfat with Added Vitamin A), Coffee or Table Cream (Light). Lunch: Beef Tips Portobello. Dinner: Okra, Yellow Sweet Corn, Stewed Tomatoes, Barilla Farfalle, ground beef, Stewed Tomatoes, Barilla Farfalle, ground beef. Snacks/Other: Watermelon, Bite Size Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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