GillyBean_07's Journal, 11 June 2012

160.7 lb Lost so far: 5.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 88.73g | Prot: 80.29g | Carb: 108.66g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Margarine, Quick Snack Beef & Veg, High Fibre Brown Bread. Dinner: Lamb Chop, BBQ Pork Ribs. Snacks/Other: Fizzer. more...

1929 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...