Weigh In record (no journal entry) for 11 June 2012
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1569 kcal
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Fat: 88.21g | Prot: 173.87g | Carb: 10.45g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cottage Cheese, Cheddar Cheese, Ground Beef. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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gaining 14.0 lb a week
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