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Saat 10:18 Akş:142
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2301 kcal
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Fat: 181.97g | Prot: 116.31g | Carb: 49.16g.
Lunch: Ahir Taze Kaşar Peyniri, Ülker Çokokrem, Çotanak Ballı Fındık Ezmesi , Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Milkten Krem Peynir, Kaymak, Avokado. Dinner: Hindi But Pişmiş. Snacks/Other: Hindistan Cevizi Yağı, Tereyağı. more...
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losing 7.7 lb a week
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