Weigh In record (no journal entry) for 23 April 2010
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
2342 kcal
|
Fat: 37.00g | Prot: 94.14g | Carb: 314.09g.
Breakfast: D-Lights Turkey Sausage Muffin, Apple Juice. Lunch: Delights Triple Berry Creme, 2% Milk American Cheese Singles, Spicy Brown Mustard, Premium Honey Ham, Classic 100% Whole Wheat Bread. Dinner: Red Salsa, Tortilla Corn Chips, Margarita. Snacks/Other: Boston Lager. more...
|
|
2304 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlsmith5308's weight history
|