Weigh In record (no journal entry) for 25 February 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1092 kcal
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Fat: 31.48g | Prot: 28.19g | Carb: 181.70g.
Breakfast: Tempe Goreng, Buah Pir, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Apel, Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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2283 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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renaldiens's weight history
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