aszczer1983's Journal, 25 February 2018

218.0 lb Lost so far: 16.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 101.67g | Prot: 166.47g | Carb: 66.82g.   Breakfast: Omlet z Mozzarellą i Pomidorem. Lunch: Nasze Smaki Kabanosy z Wędzarni. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Mintaj w Panierce. Snacks/Other: Nasze Smaki Kabanosy z Wędzarni, Pilos Mleko 1,5%, All Nutrition Whey Protein, Belbake Californian Whole Almonds. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...